5,430m/17,815ft
MAX-ALTITUDE3,810m/12,500ft
LOCATIONGROUP-SIZE
Minimum 02DIFFICULTY
Moderate
Though geologically and ethnologically part of the Tibetan plateau, Upper Mustang is perched north of Annapurna at a balanced altitude of 4,000m. Our Upper Mustang Trek schedule has been designed in a novel way that will enable you to see less well-known locations off of the newly constructed roads leading to this area. We head westward from the Kali Gandaki to Lo Manthang, then down on the less-used east side of this valley. We come across arid and desolate valleys with vibrant rock formations where many cave homes are clearly visible right up, dug out into the cliffs, piques the curiosity of archaeologists and anthropologists looking to investigate the presence of early human occupation in these places.
Upper Mustang is remotely surrounded and semi-independent; its capital is caged in by a glittering white wall and famously recognized across the world as ‘Lo Manthang’. Originally from Tibet, Upper Mustang was a by-way for the salt caravans crossing the Himalaya into Nepal. Mustang established an independent kingdom in 1380 and the present royal dynasty dates their ancestry back to this period in time. In the ’60s Mustang’s geography became a perfect pattern for a bastion where Tibetan Khampa insurgents were trained to battle advancing Chinese forces.
Itinerary
Arrival in Kathmandu.
Upon arrival in Kathmandu’s Tribhuvan International Airport, meet, assist and transfer to the hotel. After welcoming drinks and room check in the hotel, there will be a short briefing and orientation regarding the trek
Eve: Trip briefing followed by welcome supper at Authentic Nepali restaurant with culture program.
Overnight at the hotel.
Sightseeing & Special permission processing day.
After breakfast, travel for a sightseeing tour of Kathmandu City. It includes visit to the Hanuman Dhoka (Kathmandu Durbar Square) – an ancient durbar (palace) with its numerous old palaces, temples and pagodas, the Temple of Living Goddess “Kumari”, and the Kasthamandap Temple, which is believed to be constructed from the wood of a single tree from which Kathmandu derives its name.
In addition, also visit the Boudhanath Stupa – an old enormous stupa and the center of Tibetan Buddhism in the globe and the Pashupatinath Temple- the Temple of Lord Shiva situated on the bank of the sacred Bagmati River.
Pm: After lunch drive up to the Swayambhunath Stupa perched on a hill from where you may have a bird’s eye view of Kathmandu Valley. The Swayambhunath Stupa is also known as the “Monkey Temple”!!
Eve: Group goodbye supper at nice restaurant in Thamel.
Overnight at the hotel.
Drive to Pokhara (827 m / 2,7122 ft.) - 200 km / 6 hrs.
Am: After breakfast check out from the hotel and start a scenic drive to Pokhara via Prithivi Highway en-route halt at Riverside Spring Resort for lunch.
Pm: After lunch in the river start 3 hrs, scenic journey to Pokhara – which is a lovely valley (827m) sitting on the laps of the massive Annapurna Himalayan Range with numerous beautiful lakes and lush green surrounds.
Eve: Walk around the colorful lakeside mart and dine at a nice restaurant.
Overnight at the hotel.
Fly to Jomsom & Start walking to Kagbeni. 3~4 hrs.
Early morning transfer to the Pokhara airport and fly to Pokhara / Jomsom. Upon arrival in Jomsom (2713m. /8817 ft.), welcomed by the Sherpa Team and hiked to Kagbeni – 2 ~ 3 hours. This is a short day to enable ample time for acclimatization, hire of porters and horses to make preparations for the trip ahead.
Overnight at Tea house lodge.
Trek to Chailey Village (3050 m). 6~7 hrs.
The trail is up the east bank of the Kali Gandaki River that climbs over many ridges as it heads north. Depending upon the rains we will use a combination of high trails and the riverbank routes. From here we can see the Gompa Kang and some caves on the west bank of the river. Unlike most Gompas in Upper Mustang, Gompa Kang is of the Nyingmapa sect. Along side the East bank is the village of of Tangbe at an elevation of 2930 m. Here are the trios of black, white and red chortens that typify Upper Mustang. The Nilgiri peak, which dominates the southern skyline at Kagbeni, continues to loom massively at the foot of the valley with its white washed houses, fields of barley, buckwheat, and wheat and apple orchards. The Chhuksang village (2920 m) is reached after 1½ hours and lies beyond Tangbe at the confluence of the Narshang and KaliGandaki. Up the Narshing river is the Gompa and the Tetang village. 6½ hours.
Overnight at Tea house lodge.
Trek to Tama Gaon (3770 m). 7~8 hrs.
The climb from the Chailey is up a steep spur to a cairn at 3130 m. From here there is a glimpse of the Gyagar settlement across a huge canyon. The ascent continues along the edge of the beautiful steep canyon to a pass at 3540 m.
The trails make a long gentle fall to some Chortens on a ridge and then further descend on a beautiful track to Samar (3290 m) nestled in a grove of poplar trees. From Samar hike to a ridge then drop into a wide gorge past a Chorten decorated in red, black, yellow and white. The route continues into another valley studded with juniper trees, passes a creek and then climbs yet another pass and continues to Syangmochen settlement at 3710 m. Climb gradually from Syangmoche to a pass at 3770 m and enter another east west valley.
Overnight at Tea house lodge.
Trek to Tsarang (3560 m). 7~8 hrs.
The path slides over dunes and creeps through tight passages and spooky labyrinths, going down to Ghiling, which is strewn over large fields of barley in the pitiless wind. From Ghiling to Tsarang there are ruins dispersed everywhere; castles, palaces and temples, there are two passes to be crossed namely Nyi La Pass (3950 m) and another at 3600 m.
Descend to Tsarang at 3520 m. It is a tangle of fields, willow trees and buildings divided by stonewalls. The massive 5 storey White Dzong and Red Gompa is positioned on the east end of the hamlet. The Gompa houses a variety of sculptures and thangkas as well as many big murals of seated Buddhas.
Overnight Tea house lodge.
Trek to Lo-Manthang (3780 m). 4 hrs.
The trail dips about 100 m and over the Tsarang Chu and rises sharply up a rocky trail on a mountain opposite the settlement at 3580 m and reaches the Tholung valley. Turn north and rise gently to a solitary chorten and mark the boundary between Tsarang and Lo. Still upward, the trail crosses a brook and becomes a magnificent broad thoroughfare traversing across a desert like terrain, painted in every hue of grey and yellow. Finally from a ridge at 3850 m, there is a glimpse of the walled city of Lo. A short decline goes on to the plain of ambition at 3780 m. After crossing a stream, ascend up onto the plateau of Lo-manthang. The whitewashed walls around Lo Manthang are shaped like a malformed with a short vertical arm pointed north south and a very fat, almost square horizontal arm.
Overnight camp in Lo-Manthang.
Explore around Lo-Manthang (3780 m)
The prominent Temples inside the walls are Champa Lakhang (God House) which holds the huge 45 ft. statue of Maitreva, the future Buddha, The crimson Thugchen Gompawith several enormous images of Sakyamuni, Avolokitesvara and Maitreya, and the The Chyodi Gompa of the Sakya sect which has several monks in residence and is the venue of the yearly Mani Rimdu celebration in many which is described as ‘tegi’ in Lo Manthang. They are all said to have been built in 1420. Despite the seeming dirt of Lo Manthang, the city is affluent and maintains a strong feeling of community. Though the people name themselves Lobas- people from Lo, they are very much Tibetan and have a complex culture and economics. The King’s palace is an enormous 4 storey edifice in the middle of the city. It is the house of the ex king – Jigme Parbal Bista. The Honorary title “Bista– a high caste title in Nepali” was granted by the King of Nepal. Though his duties are mostly ceremonial, he is esteemed by the people and consulted about various matters by villagers throughout Lo. Horses are available on rent to tour the neighboring community.
However, everyone is compelled to mount and dismount outside the city gates as only the King may ride a horse within the city walls.
Overnight at Tea house lodge.
Explore Chonup Chosar.
There are two valleys above Lo Manthang. A day hike to the North of Lo (Garphu/Nympho) is Worthwhile. There are some fascinating caves, monasteries in Garphu and Nyphu and numerous caves with houses inside them. On the way back, trek up-to the remains of Ketcher Dzong for extensive panoramic views of the valleys to the North and South.
Horses are available for hire in Lo Manthang and it is feasible to make a circuit to the settlements in the East and West valleys (Chonup Chosar) in a single day. Starting from Lo, begin going to the North-West, visiting the town of Tingkhar – the site of the summer palace, Kimling and Phuwa as well as the Namgyal Gompa – the monasteries of triumph, is in the west. We also visit Namdol before crossing the mountain to Chosar (east valley, the site of the high school, and then head down to Garphu and Nyapu Gompas. This is the main commerce route to Lhasa. It was utilized over the years by pilgrims, apostles, robbers and conquerors and along the road lying various fort remnants.
Overnight at Camp.
Drive to Shyangbochen and Trek to Samar Village.
After breakfast, jump into the local jeep and proceed to Shyangbochen. After lunch, start the trek to Samar.
Overnight at Tea house lodge.
Trek to Chukksang Village and travel to Jomsom.
After a short climb to Chukksang village approximately an hour and board the waiting local jeep and continue to Jomsom.
Upon arrival in Jomsom check in at a lodge for refreshment.
Eve: Sherpa Farewell meal.
Overnight at Teahouse lodge.
Fly to Pokhara & Sightseeing trip.
After an early breakfast walk to Jomsom Airport to board a 20 minute flight to Pokhara. Upon arrival in Pokhara transfer to the hotel for refreshment and rest. Later on travel for a sightseeing tour of Pokhara. The tour includes the visit of Bindabasini Temple, the Seti Gorge, Davis Fall, Gupteshwor Mahadev Cave. After the sightseeing trip, transfer to the lakeside for lunch. Rest of the day is free for shopping and personal leisure.
Eve: Sunset boat cruise at Phewa Lake.
Overnight at the hotel.
Fly to Kathmandu and Sightseeing tour.
After breakfast, transfer to Pokhara domestic Airport, to join the 25 minute flight to Kathmandu. Upon arrival, meet, assist and transfer to the hotel. Rest of the day is free for rest and leisure. You may go for a walk to Thamel for last minute shopping and spend a peaceful time in the hotel.
Eve: Group goodbye supper at nice restaurant in Thamel.
Overnight at the hotel.
Final departure from Nepal
Check out from the hotel and meet Himalayan Holidays agent and transfer to Kathmandu Tribhuvan International Airport, Kathmandu for final departure.
Got any question or Inquiries about the trip ?
In the morning after breakfast go for a walk and later return for lunch. After lunch the guest are free to rest.
Inclusions
Cost Includes
- All arrival/departure transfers, drives in a private vehicle with a/c accompanied by an English speaking tour representative/escort from Himalayan Holidays.
- Two night’s stay at a hotel (As above) in Kathmandu on a twin / double room sharing basis with bed, breakfast and all applicable taxes.
- Three night’s stay at a hotel (As above) in Pokhara on a twin / double room sharing basis with bed, breakfast and all applicable taxes.
- 09 nights /10 Days “The Upper Mustang Trek” inclusive of all meals (breakfast, lunch and dinner), housing in best available Teahouses/Trekkers Lodges, services of skilled, trustworthy and highly experienced trip Guides & Sherpa assistance including a team of strong and competent porters.
- Annapurna Conservation Area Project (ACAP) costs.
- Mustang Restricted Area costs US$ 500 per person.
- All meals as specified on the above Itinerary.
- Drive on the hike in a local public jeep.
Cost Excludes
- International airfares and airport departure charges.
- Nepal entry visa costs.
- Items of a personal nature such as bar bills, mineral water, telephone calls, laundry, mineral water, extra mileage and any extra charges incurred due to natural calamities, flight delays etc.
- Airfare for sector Pokhara / Kathmandu (Quoted Separately)
- Airfare for sector Pokhara / Jomsom / Pokhara (Quoted Separately)
- Supplement fee for Russian Guide. (Quoted Separately)
- Additional fees due to illness, hospitalization, travel drugs, loss of belongings, thefts, change of Itinerary, airline and tour cancellation.
- Any sort of insurance.
- Emergency Helicopter Charter for Evacuation.
- Items not indicated in the above in “costs include column”.
Availability
Book this trip with us from the following dates. For Custom Trips or general inquiries, Contact Us.
Departure Date
Availability
Action
Dec 07 (Thursday)
49 Slots left
Dec 08 (Friday)
20 Slots left
Dec 09 (Saturday)
50 Slots left
Dec 10 (Sunday)
100 Slots left
Dec 11 (Monday)
200 Slots left
Frequently Asked Questions
Nepal visa is easily issued from Nepalese Embassy in your country. Nepal also issue on arrival visa for 15 days, 30 days and 90 days charging fee of USD 25, USD 40 and USD 100 respectively. Please carry two passport size photos along with you.
Best season for trekking in Nepal is from March to May and September to November. During this time weather is clear and warm. But, if you like to avoid crowd then best time for your trek will be from May to September.
Yes, we do provide international airport pick up and drop off services. Outside terminal, our staff will be displaying companies play card or your name card depending upon group size, for your convenience.
It is compulsory to have your insurance before you visit Nepal. For trekking and Alpine Climbing you must have High Altitude Insurance. And for Tour and sightseeing you must have travel insurance.
You must be physically fit and healthy for trekking in Nepal. It’s better to do at least 2 hours morning or evening walk to prepare yourself for this trekking.Please let us know in advance if you have any medical problems like heart disease, asthma and blood pressure.
Difficulty level depends upon the remoteness and altitude of the trekking route. Basically, trekking below 3,000m is easy. Higher the altitude, it’s more difficult to walk.
In trekking, wide variety of food is available. Teahouses prepare Nepali food, Indian food and Continental food as per menu. All the foods are freshly prepared. We suggest you not to consume meat items during the trekking.
Basically, we accommodate our clients in 3 to 4 star hotel in Kathmandu, Pokhara, Chitwan and other major cities in standard rooms on twin sharing basis. For luxury package we accommodate you in 5 star and beautiful boutique hotels in available places. On trek we accommodate you in best available lodges and teahouses standard rooms on twin sharing basis and occasionally dormitory on busy season.
In teahouse trekking basic facilities are available, with clean rooms, blankets, freshly cooked warm food. Sometimes there will be common toilets and bathrooms outside your room. Warm water is available for shower on extra cost.
In camping trekking, we will use the tents that can keep us warm from -20 degree Celsius to -40 degree Celsius. Tents for toilet, shower, dinning and kitchen will be set up for your convenience. Comfortable trekking chairs, tables and mattress will be available. Fresh and healthy food will be prepared by our professional cook.
Means of transportation depends on places you travel. We have our own fleet of transportation like car, jeep, Hiace and Coaster tourist bus for ground transfer. Domestic airplane and helicopter are used for air transportation.
Weather in the Mountains is highly unpredictable. So we should always be prepared to tackle the cold. From March to May and September to November in the morning and evening temperature will be (from 3000m to 6000m) 0 degree Celsius to 5 degree Celsius, in afternoon it will rise upto 20 degree Celsius to 25 degree Celsius and at night it might fall down till -5 degree Celsius to -10 degree Celsius. Similarly, during winter i.e. December, January and February there will be heavy snowfall in the Mountains dropping temperature till -15 degree Celsius at night. Morning and evening will be around -5 to 5 degree Celsius and temperature will rise upto 15 degree Celsius during day time. And our monsoon season from June to August where we expect heavy and continuous rainfall. But if we go above 3000m altitude ratio of rainfall will decrease. Temperature during day will reach upto 25 degree Celsius high and reduce till 0 degree Celsius to -5 degree Celsius. Morning and evening will be chill from 5 degree Celsius to 15 degree Celsius.
For trekking in the Mountains you will need very warm, windproof, waterproof clothes. You must bring trekking/hiking boot which is comfortable to wear and walk. Beside that quick dry t-shirt, trouser and towel is important.
On average you have to walk 6 to 8 hrs a day covering 12 to 18 km in distance.
Of course, this trip is completely safe for solo travelers. You will have your guide and porter for your assistance; they will definitely take care of you along the trip.
Health and safety of our clients is a major concern of our company. All our guides have got first aid training. Your guide will be carrying first aid kit and satellite phone during the trekking in case of emergency and we can use the helicopter service for immediate evacuation.
Yes, you can use your debit/credit card in major cities like Kathmandu and Pokhara. We suggest you to carry cash (Nepali Currency) during the trekking for your personal expenses.
If its Altitude Sickness problem then we will immediately carry you down to lower altitude. We will take you to the nearby health post and if the case is serious we will immediately do helicopter rescue and admit in major hospitals in Pokhara or Kathmandu.
We have included rest/spare day in your itinerary to acclimatize in the thin air. Your guide will encourage you to drink more soup and garlic which is believed to help in high altitude. Besides that, your guide will be carrying medicine (Diamox) to reduce altitude sickness.